Bring your own mat
Limited class size. If you have a mat bring it. If you use one of our mats bring a towel to lay on. No bare feet allowed.
A non-impact form of strength and flexibility training, focusing on core muscles.
The Asterisk means class is weather permitting
Meet at Andrew’s Park. Bring your own mat
A total body program designed specifically for the needs of the mature population as well as beginner exercisers.
Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.
A mask is required.
Our signature total body weight resistance class.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
This class is outdoors and weather permitting
A gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
Check in at the gym. Bring water and a hand towel.
Bring your own mat. Masks are required.
band burn is a 45 minute total body workout using resistance bands