Calendar

Jul
22
Mon
Step 30 (Sandy) @ Studio 3
Jul 22 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jul 22 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jul 22 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Jul 22 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Barre (Pia) @ Studio 1
Jul 22 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Jul 22 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jul
23
Tue
Group Fight (Anne) @ Studio 3
Jul 23 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Jillian/Maura) @ Studio 1
Jul 23 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Prime Movers (Sandy) @ Studio 1
Jul 23 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Pound® Heather @ Studio 3
Jul 23 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

*Studio Cycle (Linda) @ Studio 4
Jul 23 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Jul 23 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

*Barre (Cindy) @ Studio 1
Jul 23 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Jul 23 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Jul 23 @ 5:15 pm

Our signature total body weight resistance class.

*Barre (Diane) Marikate to teach on July 23rd @ Studio 1
Jul 23 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Group Fight (Lisa) @ Studio 3
Jul 23 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

vinyasa yoga (Elyse) @ Studio 3
Jul 23 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jul
24
Wed
*Studio Cycle (Kara) @ Studio 4
Jul 24 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) Morgan to teach on 7/24/19 @ Studio 3
Jul 24 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Core & Stretch [15] (Beth) @ Studio 3
Jul 24 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 1
Jul 24 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Cardio Sculpt (Linda) @ Studio 3
Jul 24 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) @ Studio 1
Jul 24 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
Jul 24 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.