Calendar

Aug
20
Mon
Group Fight (Cindy) @ Studio 3
Aug 20 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Mat Pilates (Dani) @ Studio 1
Aug 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Body Beatz (Lauren H.) @ Studio 1
Aug 20 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Aug 20 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Aug 20 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Aug 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Aug 20 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Aug 20 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
Aug 20 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Aug 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Zumba® (Kim) @ Studio 3
Aug 20 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Aug
21
Tue
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Aug 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) Christine to teach 8/21 @ Studio 3
Aug 21 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Aug 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Zumba® Heather @ Studio 3
Aug 21 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Aug 21 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Aug 21 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Aug 21 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

*Barre (Cindy) @ Studio 1
Aug 21 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Aug 21 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Aug 21 @ 5:15 pm

Our signature total body weight resistance class.

Group Fight (Lisa) @ Studio 3
Aug 21 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Izzy) @ Studio 1
Aug 21 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Aug 21 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Aug
22
Wed
*Studio Cycle (Kara) @ Studio 4
Aug 22 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.