Calendar

Sep
25
Fri
Cardio Strength with Jennifer @ Studio 3 Indoors
Sep 25 @ 12:30 pm
Zumba® with Beka @ Court Yard
Sep 25 @ 5:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Sep
26
Sat
Strength with Sandy @ Andrew's Park
Sep 26 @ 8:00 am

Bring your own mat

Virtual Ride in Studio
Sep 26 @ 8:30 am
Cardio Strength with Linda @ Studio 3 Indoors
Sep 26 @ 9:30 am
Gentle Yoga with Claudia @ Studio 3 Indoors
Sep 26 @ 11:00 am

Limited class size.  If you have a mat bring it.  If you use one of our mats bring a towel to lay on.  No bare feet allowed. 

A non-impact  form of strength and flexibility training, focusing on core muscles.

Sep
27
Sun
Group Fight with Christine @ Court Yard
Sep 27 @ 8:00 am
Virtual Cycle @ Studio 4 Spin Room
Sep 27 @ 9:00 am
Boss Chick with Veronique @ Court Yard
Sep 27 @ 9:30 am
Pilates with Amy Live on Vimeo @ Virtual
Sep 27 @ 10:00 am
Sep
28
Mon
Virtual Cycle in Studio @ Spin Studio
Sep 28 @ 6:00 am
Tabata* with Beth @ Court Yard
Sep 28 @ 6:45 am

The Asterisk means class is weather permitting

Strength with Sandy @ Andrew's Park
Sep 28 @ 8:30 am

Meet at Andrew’s Park.  Bring your own mat

HIIT with Lisa Live on Vimeo @ Virtual
Sep 28 @ 9:00 am
Prime with Rhea @ Studio 3 Indoors
Sep 28 @ 9:45 am

A total body program designed specifically for the needs of the mature population as well as beginner exercisers.

Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.

A mask is required.

Virtual Cycle @ Studio 4 Spin Room
Sep 28 @ 10:00 am
Strength with Jennifer @ Studio 3 Indoors
Sep 28 @ 11:00 am

Our signature total body weight resistance class.

Barre with Cindy @ The Court Yard
Sep 28 @ 4:00 pm
Slow Flow Vinyasa Yoga with Jillian S. @ Studio 3 Indoors
Sep 28 @ 5:15 pm
Virtual Cycle @ Studio 4 Spin Room
Sep 28 @ 6:00 pm
Zumba® with Amanda* @ Court Yard
Sep 28 @ 6:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

This class is outdoors and weather permitting

Sep
29
Tue
Tabata with Christine @ Court Yard
Sep 29 @ 5:45 am

A gripping 50 minute class that burns a ton of calories.  Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Check in at the gym.  Bring water and a hand towel.

Virtual Cycle in Studio @ Spin Studio
Sep 29 @ 6:00 am
Vinyasa Yoga with Janine G. @ Studio 3 Indoors
Sep 29 @ 6:45 am

Bring your own mat.  Masks are required.

Band Burn with Jillian Live On Vimeo @ Virtual
Sep 29 @ 7:00 am

band burn is a 45 minute total body workout using resistance bands