Calendar

Jun
22
Fri
Yoga & Meditation (Elyse) Margarita is teaching during the month of June @ Studio 3
Jun 22 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Cindy) Lauren to teach on 6/22/18 @ Studio 1
Jun 22 @ 5:15 pm

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Jun
23
Sat
Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Jun 23 @ 7:10 am
Boxing (Cheryl McD.) @ Studio 6, $60/session
Jun 23 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Jun 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) @ Studio 1
Jun 23 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) @ Studio 1
Jun 23 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy) Janine to teach on 6/22/18 @ Studio 1
Jun 23 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Jun
24
Sun
Industrial Strength (LInda) @ Studio 6, $30/session
Jun 24 @ 8:15 am
Mat Pilates (Kara) @ Studio 1
Jun 24 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Christy) 6/10 Amy is teaching @ Studio 3
Jun 24 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Jun 24 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Jun 24 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jun
25
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jun 25 @ 5:30 am
Vinyasa Yoga (Martha) @ Studio 1
Jun 25 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Jun 25 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Jun 25 @ 9:30 am
Gentle Yoga (Claudia) @ Studio 1
Jun 25 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Barre (Pia) @ Studio 1
Jun 25 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Jun 25 @ 7:00 pm
Jun
26
Tue
Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Jun 26 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jun 26 @ 8:30 am
*Barre (Lisa) @ Studio 1
Jun 26 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre (Cindy) @ Studio 1
Jun 26 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Jun 26 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.