Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
Saturday morning 7:10am ride and sweat to the music of the past decades.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Saturday morning 8:15am spin to all the current hits that makes your body want to move.
This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.