Calendar

24 Mon
All day
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Now: 12:51 am
5:45 am *studio cycle with Andrea @ Studio 4
*studio cycle with Andrea @ Studio 4
Feb 24 @ 5:45 am
pre-register for class
5:45 am Strength 45 (Dawn) @ Studio 3
Strength 45 (Dawn) @ Studio 3
Feb 24 @ 5:45 am
A 45 minute strength training class.
8:15 am HiiT (Cheryl) @ Studio 3
HiiT (Cheryl) @ Studio 3
Feb 24 @ 8:15 am
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
8:15 am Prime (Sandy) @ Studio 1
Prime (Sandy) @ Studio 1
Feb 24 @ 8:15 am
A 50 minute class including aerobic moves, strength, balance, and flexibility.
9:15 am *Cardio Barre (Lauren) @ Studio 1
*Cardio Barre (Lauren) @ Studio 1
Feb 24 @ 9:15 am
Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants.[...]
9:20 am group fight (Cindy) @ Studio 3
group fight (Cindy) @ Studio 3
Feb 24 @ 9:20 am
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
10:30 am strength (Jennifer) @ Studio 3
strength (Jennifer) @ Studio 3
Feb 24 @ 10:30 am
Our signature total body weight resistance class.
10:30 am vinyasa yoga with Carolyn 2/24/2020 Heather to teach class @ Studio 1
vinyasa yoga with Carolyn 2/24/2020 Heather to teach class @ Studio 1
Feb 24 @ 10:30 am
vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.  
4:15 pm *cardio barre with Cindy @ Studio 1
*cardio barre with Cindy @ Studio 1
Feb 24 @ 4:15 pm
Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. *barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on[...]
5:00 pm Step 30 (Sandy) @ Studio 3
Step 30 (Sandy) @ Studio 3
Feb 24 @ 5:00 pm
A 30 minute step class.
5:30 pm Gentle Yoga (Claudia) @ Studio 1
Gentle Yoga (Claudia) @ Studio 1
Feb 24 @ 5:30 pm
Stretch, strengthen, breathe, and relax with this restorative class.
5:35 pm Strength 30 (Sandy) @ Studio 3
Strength 30 (Sandy) @ Studio 3
Feb 24 @ 5:35 pm
No time to work out? Give this 30 minute strength training class a try.
6:00 pm *Rev Cycle (Linda) @ Studio 4
*Rev Cycle (Linda) @ Studio 4
Feb 24 @ 6:00 pm
A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.    
6:45 pm Barre (Pia) @ Studio 1
Barre (Pia) @ Studio 1
Feb 24 @ 6:45 pm
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.
7:00 pm Zumba® (Kim) @ Studio 3
Zumba® (Kim) @ Studio 3
Feb 24 @ 7:00 pm
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.