Calendar

Feb
16
Sat
*Barre (Marikate) @ Studio 1
Feb 16 all day

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Retro ride (Linda) @ Studio 4
Feb 16 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Feb 16 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Feb 16 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Feb 16 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Feb 16 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Feb 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Feb 16 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Feb 16 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Linda) @ Studio 3
Feb 16 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Feb 16 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) @ Studio 1
Feb 16 @ 12:15 pm
Feb
17
Sun
Zumba® (Shanta) @ Studio 3
Feb 17 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Rev Cycle (Diane) @ Studio 4
Feb 17 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
Feb 17 @ 8:15 am
strength (Sandy) 11/24/19 No Sandy Jillian to teach class @ Studio 3
Feb 17 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Feb 17 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) 11/24/19 No Sandy Lauren to teach class @ Studio 3
Feb 17 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Feb 17 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) 11/24/19 Ellen to teach class @ Studio 3
Feb 17 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Feb
18
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Feb 18 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Feb 18 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Feb 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Strength 45 (Dawn) @ Studio 3
Feb 18 @ 5:45 am

A 45 minute strength training class.