Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
Saturday morning 7:10am ride and sweat to the music of the past decades.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.
Saturday morning 8:15am spin to all the current hits that makes your body want to move.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
Our signature total body weight resistance class.
Stretch, strengthen, breathe, and relax with this restorative class.
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
Our signature total body weight resistance class.
This barre class will elevate your heart rate as you move and sweat to the beat of the music.
A highly choreographed aerobic workout using a step bench.
A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.
Stretch, strengthen, breathe, and relax with this restorative class.
A 45 minute strength training class.
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
Our signature total body weight resistance class.
vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.
A 30 minute step class.