Now: 8:43 pm
5:45 am *Studio Cycle (Kara) @ Studio 4
*Studio Cycle (Kara) @ Studio 4
Dec 11 @ 5:45 am
Sprint, climb, jump, and build endurance and strength in this class designed for results.
5:45 am Tabata (Beth) 12/11/19 Christine to teach class @ Studio 3
Tabata (Beth) 12/11/19 Christine to teach class @ Studio 3
Dec 11 @ 5:45 am
In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.
6:00 am Reformer (Lisa) @ Studio 5, $100/session
6:30 am Core & Stretch  (Beth) @ Studio 3
8:00 am Prime (Sandy) @ Studio 3
8:15 am *barre 45 (Janine) @ Studio 1
*barre 45 (Janine) @ Studio 1
Dec 11 @ 8:15 am
Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the[...]
8:30 am Reformer (Michaela) @ Studio 5, $100/session
9:05 am Cardio Sculpt (Linda) @ Studio 3
Cardio Sculpt (Linda) @ Studio 3
Dec 11 @ 9:05 am
This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
9:15 am Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Dec 11 @ 9:15 am
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
9:30 am *bike beatz (Lauren H.) @ Studio 4
*bike beatz (Lauren H.) @ Studio 4
Dec 11 @ 9:30 am
Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.
10:30 am Pilates Fusion (Dani) @ Studio 3
Pilates Fusion (Dani) @ Studio 3
Dec 11 @ 10:30 am
A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.
4:30 pm Gentle Yoga (Claudia) @ Studio 3
Gentle Yoga (Claudia) @ Studio 3
Dec 11 @ 4:30 pm
Stretch, strengthen, breathe, and relax with this restorative class.
5:30 pm cardio sculpt (Jennifer) @ Studio 3
6:00 pm Yoga Sculpt with Julie/Olivia @ Studio 1
Yoga Sculpt with Julie/Olivia @ Studio 1
Dec 11 @ 6:00 pm
yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses
6:30 pm *Rev Cycle (Siobhan) @ Studio 4
*Rev Cycle (Siobhan) @ Studio 4
Dec 11 @ 6:30 pm
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
6:30 pm Reformer (Pia) @ Studio 5, $100/session
6:30 pm Zumba® (Kelly) @ Studio 1
Zumba® (Kelly) @ Studio 1
Dec 11 @ 6:30 pm
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations. *Dance Fit is a jazz based dance class.
7:30 pm *Barre-lates (Pia) @ Studio 1