Calendar

May
22
Wed
box and Strength (Cindy) @ Studio 3
May 22 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
May 22 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Rev Cycle (Marisha) @ Studio 4
May 22 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
May 22 @ 6:30 pm
Zumba® (Kelly) @ Studio 3
May 22 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
May 22 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
May 22 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

May
23
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
May 23 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
May 23 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
May 23 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
May 23 @ 6:00 am
Body Breakthru (Michelle) @ Studio 3
May 23 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
May 23 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Reformer (Michaela) @ Studio 5, $100/session
May 23 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
May 23 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
May 23 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
May 23 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
May 23 @ 9:30 am
Tabata (Christine) @ Studio 3
May 23 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
May 23 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
May 23 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
May 23 @ 5:00 pm
strength (Sandy) @ Studio 3
May 23 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) 5/23/19 Martha to teach class @ Studio 1
May 23 @ 6:15 pm
HIIT the Beat(Lauren H.) @ Studio 3
May 23 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.