Calendar

Feb
19
Tue
strength (Janene) @ Studio 3
Feb 19 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 19 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Feb 19 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Feb 19 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Feb 19 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Feb 19 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Feb 19 @ 5:30 pm
*Barre (Diane) @ Studio 1
Feb 19 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Feb 19 @ 6:30 pm
Group Fight (Lisa) @ Studio 3
Feb 19 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Feb 19 @ 7:00 pm
vinyasa yoga (Jayne) @ Studio 1
Feb 19 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Feb 19 @ 8:00 pm
Feb
20
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Feb 20 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Feb 20 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Feb 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Feb 20 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 3
Feb 20 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $100/session
Feb 20 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Feb 20 @ 6:30 am

A 15 minute express class.

Reformer (Michaela) @ Studio 5, $100/session
Feb 20 @ 8:30 am
HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
Feb 20 @ 9:00 am
Cardio Sculpt (Linda) @ Studio 3
Feb 20 @ 9:05 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Feb 20 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
Feb 20 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.