Calendar

Feb
18
Mon
Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 18 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

mat pilates (Michaela) @ Studio 3
Feb 18 @ 6:15 pm

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Barre (Pia) @ Studio 1
Feb 18 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Feb 18 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Feb 18 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer Express (Michaela) @ Studio 5, $50/session
Feb 18 @ 8:00 pm
Feb
19
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Feb 19 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight – 12/3 Cancelled (Ann, Christine, Jen, Instructors rotate) @ Studio 3
Feb 19 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga – 12/3 Cancelled (Maura/Shelanda) @ Studio 1
Feb 19 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6, $60/session
Feb 19 @ 8:30 am
Reformer (Michaela) @ Studio 5, $100/session
Feb 19 @ 8:30 am
Pound® Heather 12/3/19 Pound is cancelled for today @ Studio 3
Feb 19 @ 8:35 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

*Studio Cycle (Linda) @ Studio 4
Feb 19 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Janene) @ Studio 3
Feb 19 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 19 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Feb 19 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Feb 19 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Feb 19 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Feb 19 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Feb 19 @ 5:30 pm
*Barre (Diane) @ Studio 1
Feb 19 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Feb 19 @ 6:30 pm
Group Fight (Lisa) @ Studio 3
Feb 19 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Feb 19 @ 7:00 pm
vinyasa yoga (Jayne) @ Studio 1
Feb 19 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.