Calendar

11 Wed
All day
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Now: 8:48 pm
8:15 am *barre 45 (Janine) @ Studio 1
*barre 45 (Janine) @ Studio 1
Dec 11 @ 8:15 am
Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks. Then move into a series of barre or floor exercises that focus on the[...]
9:15 am Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Dec 11 @ 9:15 am
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
10:30 am Pilates Fusion (Dani) @ Studio 3
Pilates Fusion (Dani) @ Studio 3
Dec 11 @ 10:30 am
A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.
4:30 pm Gentle Yoga (Claudia) @ Studio 3
Gentle Yoga (Claudia) @ Studio 3
Dec 11 @ 4:30 pm
Stretch, strengthen, breathe, and relax with this restorative class.
6:00 pm Yoga Sculpt with Julie/Olivia @ Studio 1
Yoga Sculpt with Julie/Olivia @ Studio 1
Dec 11 @ 6:00 pm
yoga sculpt (heated) When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat music. There will be bursts of cardio and you will use light to moderate weights while sequencing through yoga poses
7:30 pm *Barre-lates (Pia) @ Studio 1
*Barre-lates (Pia) @ Studio 1
Dec 11 @ 7:30 pm
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome