Calendar

Feb
21
Thu
Pilates Fusion (Amy) 12/5/19 Pilates Fusion is cancelled for today in its place will be Yogalates with Ellen @ Studio 1
Feb 21 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Feb
22
Fri
*Barre (Diane) @ Studio 1
Feb 22 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Barre (Rachel) @ Studio 1
Feb 22 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Vinyasa Yoga (Maura) @ Studio 1
Feb 22 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Janene) @ Studio 1
Feb 22 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga and Meditation (Colleen) @ Studio 3
Feb 22 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Feb 22 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Feb
23
Sat
*Barre (Marikate) @ Studio 1
Feb 23 all day

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Barre (Jenn/Catherine) @ Studio 1
Feb 23 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Low Heat Vinyasa Yoga (Elyse) 12/7/19 Jen to teach class @ Studio 3
Feb 23 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Vinyasa Yoga (Elyse) 12/7/19 Shelanda to teach class @ Studio 1
Feb 23 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Gentle Yoga (Elyse) 12/7/19 Heather to teach class @ Studio 1
Feb 23 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) @ Studio 1
Feb 23 @ 12:15 pm
Feb
24
Sun
*Barre (Cindy) @ Studio 1
Feb 24 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Mat Pilates (Amy) @ Studio 1
Feb 24 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) 12/1/19 Cheryl S. to teach class @ Studio 3
Feb 24 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Feb
25
Mon
*Cardio Barre (Lauren) @ Studio 1
Feb 25 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

vinyasa yoga (Carolyn) 12/2/19 No Carolyn Ellen to teach class @ Studio 1
Feb 25 @ 10:30 am

vinyasa yoga (heated) A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor.

 

Gentle Yoga (Claudia) @ Studio 1
Feb 25 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

mat pilates (Michaela) @ Studio 3
Feb 25 @ 6:15 pm

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Barre (Pia) @ Studio 1
Feb 25 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Feb
26
Tue
Vinyasa Yoga – 12/3 Cancelled (Maura/Shelanda) @ Studio 1
Feb 26 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Barre (Cindy) @ Studio 1
Feb 26 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Feb 26 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Feb 26 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.