Calendar

Feb
15
Fri
strength (Jennifer) @ Studio 3
Feb 15 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Feb 15 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga and Meditation (Colleen) @ Studio 3
Feb 15 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Feb 15 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Feb
16
Sat
*Barre (Marikate) @ Studio 1
Feb 16 all day

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Retro ride (Linda) @ Studio 4
Feb 16 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Feb 16 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Feb 16 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Feb 16 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Feb 16 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 12/7/19 Jen to teach class @ Studio 3
Feb 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Feb 16 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 12/7/19 Shelanda to teach class @ Studio 1
Feb 16 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Linda) @ Studio 3
Feb 16 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 12/7/19 Heather to teach class @ Studio 1
Feb 16 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) @ Studio 1
Feb 16 @ 12:15 pm
Feb
17
Sun
Zumba® (Shanta) @ Studio 3
Feb 17 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Rev Cycle (Diane) @ Studio 4
Feb 17 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
Feb 17 @ 8:15 am
strength (Sandy) @ Studio 3
Feb 17 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Feb 17 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Feb 17 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Feb 17 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) 12/1/19 Cheryl S. to teach class @ Studio 3
Feb 17 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.