Calendar

Feb
15
Fri
Group Fight (Lisa) @ Studio 3
Feb 15 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 7:30 am
*Barre (Rachel) @ Studio 1
Feb 15 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime (Sandy) @ Studio 3
Feb 15 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Feb 15 @ 8:30 am
Zumba®(Beka) @ Studio 3
Feb 15 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 15 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Feb 15 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Jennifer) @ Studio 3
Feb 15 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Feb 15 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga and Meditation (Colleen) @ Studio 3
Feb 15 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Feb 15 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.

Feb
16
Sat
*Retro ride (Linda) @ Studio 4
Feb 16 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Feb 16 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Feb 16 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Feb 16 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Feb 16 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 12/7/19 Jen to teach class @ Studio 3
Feb 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Feb 16 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 12/7/19 Shelanda to teach class @ Studio 1
Feb 16 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Linda) @ Studio 3
Feb 16 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 12/7/19 Heather to teach class @ Studio 1
Feb 16 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) @ Studio 1
Feb 16 @ 12:15 pm