Calendar

Feb
14
Thu
Pilates Fusion (Amy) @ Studio 1
Feb 14 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.

Reformer (Michaela) @ Studio 5, $100/session
Feb 14 @ 9:30 am
Tabata (Christine) @ Studio 3
Feb 14 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Feb 14 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Feb 14 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Feb 14 @ 5:00 pm
strength (Sandy) @ Studio 3
Feb 14 @ 5:30 pm

Our signature total body weight resistance class.

Beat Box (Lauren H.) @ Studio 3
Feb 14 @ 6:30 pm

A full body workout combining easy to follow boxing choreography and strength training.

Feb
15
Fri
Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Feb 15 @ 5:30 am
*Barre (Diane) @ Studio 1
Feb 15 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Feb 15 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Feb 15 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Feb 15 @ 7:30 am
*Barre (Rachel) @ Studio 1
Feb 15 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime (Sandy) @ Studio 3
Feb 15 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Feb 15 @ 8:30 am
Zumba®(Beka) @ Studio 3
Feb 15 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Feb 15 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Maura) @ Studio 1
Feb 15 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Jennifer) @ Studio 3
Feb 15 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Feb 15 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Yoga and Meditation (Colleen) @ Studio 3
Feb 15 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*Barre (Marikate) @ Studio 1
Feb 15 @ 5:30 pm

*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.