Calendar

6 Fri
All day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
5:00 am Reformer (Danielle) @ Studio 5, $100/session
Reformer (Danielle) @ Studio 5, $100/session
Dec 6 @ 5:00 am
 
5:30 am Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Dec 6 @ 5:30 am
 
5:45 am *Barre (Diane) @ Studio 1
*Barre (Diane) @ Studio 1
Dec 6 @ 5:45 am
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.
5:45 am *Hiit Cycle (Dawn) @ Studio 4
*Hiit Cycle (Dawn) @ Studio 4
Dec 6 @ 5:45 am
Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.
5:45 am Group Fight (Lisa) @ Studio 3
Group Fight (Lisa) @ Studio 3
Dec 6 @ 5:45 am
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
6:00 am Reformer (Danielle) @ Studio 5, $100/session
Reformer (Danielle) @ Studio 5, $100/session
Dec 6 @ 6:00 am
 
7:30 am Reformer (Danielle) @ Studio 5, $100/session
Reformer (Danielle) @ Studio 5, $100/session
Dec 6 @ 7:30 am
 
8:15 am *Barre (Rachel) @ Studio 1
*Barre (Rachel) @ Studio 1
Dec 6 @ 8:15 am
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.  
8:15 am Prime (Sandy) @ Studio 3
Prime (Sandy) @ Studio 3
Dec 6 @ 8:15 am
(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.
8:30 am Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Train Like a Boxer! (Anne Marie) @ Studio 6, $80/session
Dec 6 @ 8:30 am
 
9:20 am Zumba®(Beka) @ Studio 3
Zumba®(Beka) @ Studio 3
Dec 6 @ 9:20 am
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
9:30 am Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Dec 6 @ 9:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 Registration for Season 6, 2017 starts on September 5th, 2017.
9:30 am Vinyasa Yoga (Maura) @ Studio 1
Vinyasa Yoga (Maura) @ Studio 1
Dec 6 @ 9:30 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
10:30 am strength (Jennifer) @ Studio 3
strength (Jennifer) @ Studio 3
Dec 6 @ 10:30 am
Our signature total body weight resistance class.
11:00 am *Barre (Janene) @ Studio 1
*Barre (Janene) @ Studio 1
Dec 6 @ 11:00 am
Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.  
5:00 pm Yoga and Meditation (Colleen) @ Studio 3
Yoga and Meditation (Colleen) @ Studio 3
Dec 6 @ 5:00 pm
Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.
5:30 pm *Barre (Marikate) 12/20/19 Diane to teach @ Studio 1
*Barre (Marikate) 12/20/19 Diane to teach @ Studio 1
Dec 6 @ 5:30 pm
*barre Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.  Pre-registration is required.  Bring your own mat and grip socks.