Calendar

Apr
21
Sat
*Retro ride (Linda) @ Studio 4
Apr 21 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) July 14th Jenn Shea to teach @ Studio 3
Apr 21 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Apr 21 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Apr 21 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Apr 21 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Apr 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Apr 21 @ 9:00 am
Zumba® (Dee) @ Studio 3
Apr 21 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Apr 21 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Linda) @ Studio 3
Apr 21 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 7/21/18 Izzy to teach @ Studio 1
Apr 21 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Izzy) @ Studio 1
Apr 21 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Apr
22
Sun
Zumba® (Shanta) @ Studio 3
Apr 22 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
Apr 22 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Apr 22 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Apr 22 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Apr 22 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
Apr 22 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Gentle Yoga 75 (Christy/Amy) @ Studio 3
Apr 22 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Apr 22 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Apr
23
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Apr 23 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Apr 23 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Apr 23 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Apr 23 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Apr 23 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.