Calendar

May
20
Sun
Zumba® (Shanta) @ Studio 3
May 20 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) @ Studio 3
May 20 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
May 20 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
May 20 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (TBA) Dani to teach class on 8/19/18 @ Studio 1
May 20 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) @ Studio 3
May 20 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Gentle Yoga 75 (Amy) @ Studio 3
May 20 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
May 20 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

May
21
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 21 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
May 21 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
May 21 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
May 21 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
May 21 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
May 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
May 21 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
May 21 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
May 21 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
May 21 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
May 21 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
May 21 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
May 21 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
May 21 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
May 21 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
May 21 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
May 21 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.