Calendar

Apr
20
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Apr 20 @ 5:30 am
*Barre (Cindy) 7/20/18 Lisa to teach @ Studio 1
Apr 20 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Apr 20 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) 7/20/18 Michaela to teach @ Studio 3
Apr 20 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Miriam) @ Studio 5, $100/session
Apr 20 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Apr 20 @ 6:00 am
*Barre (Janine) 7/20/18 Pia to teach @ Studio 1
Apr 20 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Apr 20 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Apr 20 @ 8:30 am
Zumba® (Dee) @ Studio 3
Apr 20 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Apr 20 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Apr 20 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Apr 20 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Apr 20 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Reformer (Lisa) @ Studio 5, $100/session
Apr 20 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Apr 20 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*cycle-n-strength (Siobhan and Morgan) @ Studio 1 and Studio4
Apr 20 @ 5:15 pm

Class held in cycle studio and studio one

Cycle for 20-25 minutes

Strength train for 30 Minutes

Apr
21
Sat
*Retro ride (Linda) @ Studio 4
Apr 21 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) July 14th Jenn Shea to teach @ Studio 3
Apr 21 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Apr 21 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Apr 21 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Apr 21 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Apr 21 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Apr 21 @ 9:00 am
Zumba® (Dee) @ Studio 3
Apr 21 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.