Calendar

Nov
20
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Nov 20 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Nov 20 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Nov 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Nov 20 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Nov 20 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Nov 20 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Nov 20 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Nov 20 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Nov 20 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Nov 20 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Nov 20 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Nov 20 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Nov 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Nov 20 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Nov 20 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) Morgan to teach 7/16 & 7/23 @ Studio 3
Nov 20 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Nov 20 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Nov 20 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Nov 20 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Nov
21
Tue
Reformer (Katie) @ Studio 5, $100/session
Nov 21 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Nov 21 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Nov 21 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Nov 21 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Nov 21 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 21 @ 8:30 am