Calendar

May
18
Sat
*Barre (Marikate) @ Studio 1
May 18 all day

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

May
19
Sun
Zumba® (Shanta) @ Studio 3
May 19 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Rev Cycle (Diane) @ Studio 4
May 19 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
May 19 @ 8:15 am
strength (Sandy) @ Studio 3
May 19 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
May 19 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
May 19 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
May 19 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) 8/25/19 Ellen to teach class @ Studio 3
May 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) Cancelled for the summer @ Studio 1
May 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

May
20
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 20 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
May 20 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
May 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*studio cycle (Linda) @ Studio 4
May 20 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
May 20 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
May 20 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
May 20 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
May 20 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Cardio Barre (Lauren) 8/19/19 Janene to teach class @ Studio 1
May 20 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Reformer (Danielle) @ Studio 5, $100/session
May 20 @ 9:30 am
strength (Beth) @ Studio 1
May 20 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

strength (Jennifer) @ Studio 3
May 20 @ 10:30 am

Our signature total body weight resistance class.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
May 20 @ 11:30 am
Step 30 (Sandy) @ Studio 3
May 20 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
May 20 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.