Calendar

Apr
18
Wed
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Apr 18 @ 11:45 pm
Apr
19
Thu
*Studio Cycle (Diane) @ Studio 4
Apr 19 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Apr 19 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $75/session
Apr 19 @ 6:00 am
Body Breakthru (AnnMarie) @ Studio 3
Apr 19 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Apr 19 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Afterburn (Kimberly) @ Studio 6, $60/session
Apr 19 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Apr 19 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Apr 19 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Boxing (Cheryl Ch.) @ Studio 6, $40/session
Apr 19 @ 9:45 am
Reformer (Danielle) @ Studio 5, $100/session
Apr 19 @ 10:30 am
Tabata (Lisa) @ Studio 3
Apr 19 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

*Barre (Lisa) @ Studio 1
Apr 19 @ 1:00 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

3-2-1 Shred (Marisha) @ Studio 3
Apr 19 @ 4:30 pm
3-2-1 Shred (Marisha) @ Studio 3

3 minutes of strength training, 2 minutes of cardio followed by 1 minutes of core work.  You will repeat this sequence 4-5 times.

Head to Toe (Sandy) @ Studio 3
Apr 19 @ 5:30 pm

Our signature total body weight resistance class.

Yoga Sculpt (Izzy) @ Studio 1
Apr 19 @ 6:15 pm

A vigorous class, incorporating yoga with aerobic and strength moves.

Body Beatz (Lauren H.) @ Studio 3
Apr 19 @ 6:30 pm

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Apr
20
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Apr 20 @ 5:30 am
*Barre (Cindy) 7/20/18 Lisa to teach @ Studio 1
Apr 20 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Apr 20 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) 7/20/18 Michaela to teach @ Studio 3
Apr 20 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Miriam) @ Studio 5, $100/session
Apr 20 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Apr 20 @ 6:00 am
*Barre (Janine) 7/20/18 Pia to teach @ Studio 1
Apr 20 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Apr 20 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.