Calendar

Mar
19
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Mar 19 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Ann) @ Studio 3
Mar 19 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Mar 19 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Prime Movers (Sandy) @ Studio 1
Mar 19 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Bootcamp (Kimberly) @ Studio 6, $60/session
Mar 19 @ 8:30 am
Pound® Heather @ Studio 3
Mar 19 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Mar 19 @ 8:30 am
*Studio Cycle (Linda) @ Studio 4
Mar 19 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Mar 19 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Mar 19 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Mar 19 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Mar 19 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Mar 19 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Mar 19 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Mar 19 @ 5:30 pm
Group Fight (Lisa) @ Studio 3
Mar 19 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Diane) @ Studio 1
Mar 19 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Mar 19 @ 6:30 pm
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Mar 19 @ 7:00 pm
vinyasa yoga (Jillian) @ Studio 3
Mar 19 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Mar 19 @ 8:00 pm
Mar
20
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Mar 20 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Mar 20 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Mar 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Mar 20 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.