Calendar

Mar
19
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Mar 19 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Mar 19 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Mar 19 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Mar 19 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Mar 19 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Mar 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Mar 19 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Mar 19 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Mar 19 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Mar 19 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Mar 19 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Mar 19 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Mar 19 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Mar 19 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Mar 19 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
Mar 19 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Mar 19 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Mar 19 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Mar 19 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Mar
20
Tue
Reformer (Katie) @ Studio 5, $100/session
Mar 20 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Mar 20 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Mar 20 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Mar 20 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Mar 20 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Mar 20 @ 8:30 am