Calendar

May
18
Sat
*Retro ride (Linda) @ Studio 4
May 18 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 18 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn) 4/20/19 @ Studio 1
May 18 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
May 18 @ 8:00 am
*studio cycle (Linda) @ Studio 4
May 18 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
May 18 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
May 18 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
May 18 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) 5/25/19 Bailey to teach class @ Studio 4
May 18 @ 10:00 am
strength (Linda) @ Studio 3
May 18 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
May 18 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

*Barre (Marikate) 5/25/19 No class today @ Studio 1
May 18 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

May
19
Sun
Zumba® (Shanta) @ Studio 3
May 19 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Industrial Strength (LInda) @ Studio 6, $30/session
May 19 @ 8:15 am
strength (Sandy) 5/26/19 Janene to teach class @ Studio 3
May 19 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
May 19 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Cindy) @ Studio 1
May 19 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) 5/26/19 No Class today @ Studio 3
May 19 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
May 19 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
May 19 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) 5/26/19 No class today @ Studio 1
May 19 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

May
20
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
May 20 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
May 20 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
May 20 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.