Calendar

May
18
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
May 18 @ 5:30 am
*Barre (Cindy) Diane to teach on 8/24/18 @ Studio 1
May 18 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
May 18 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
May 18 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Miriam) @ Studio 5, $100/session
May 18 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
May 18 @ 6:00 am
*Barre (Janine) @ Studio 1
May 18 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
May 18 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Bootcamp (Anne Marie) @ Studio 6, $80/session
May 18 @ 8:30 am
Zumba®(Andre) @ Studio 3
May 18 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
May 18 @ 9:30 am
Vinyasa Yoga (Izzy) Maura to teach 8/24 @ Studio 1
May 18 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
May 18 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
May 18 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Reformer (Lisa) @ Studio 5, $100/session
May 18 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
May 18 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*cycle-n-strength (Siobhan and Morgan) @ Studio 1 and Studio4
May 18 @ 5:15 pm

Class held in cycle studio and studio one

Cycle for 20-25 minutes

Strength train for 30 Minutes

May
19
Sat
*Retro ride (Linda) @ Studio 4
May 19 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
May 19 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
May 19 @ 7:10 am
*Club Spin (Linda) @ Studio 4
May 19 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
May 19 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
May 19 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
May 19 @ 9:00 am
Zumba® (TBA) @ Studio 3
May 19 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.