Calendar

Apr
18
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Apr 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Apr 18 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Apr 18 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Apr 18 @ 6:00 am
Body Breakthru (Michelle) @ Studio 3
Apr 18 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Apr 18 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Reformer (Michaela) @ Studio 5, $100/session
Apr 18 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Apr 18 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Apr 18 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Apr 18 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Apr 18 @ 9:30 am
Tabata (Christine) @ Studio 3
Apr 18 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Apr 18 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Apr 18 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Apr 18 @ 5:00 pm
strength (Sandy) @ Studio 3
Apr 18 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) @ Studio 1
Apr 18 @ 6:15 pm
HIIT the Beat(Lauren H.) @ Studio 3
Apr 18 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

Apr
19
Fri
Reformer (Danielle) @ Studio 5, $100/session
Apr 19 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Apr 19 @ 5:30 am
*Barre (Diane) @ Studio 1
Apr 19 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Apr 19 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Apr 19 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Apr 19 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Apr 19 @ 7:30 am