Calendar

Sep
17
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Sep 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Lisa) @ Studio 3
Sep 17 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Sep 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6, $60/session
Sep 17 @ 8:30 am
Pound® Heather @ Studio 3
Sep 17 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Sep 17 @ 8:30 am
Vinyasa Yoga (Martha) @ Studio 1
Sep 17 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Studio Cycle (Linda) @ Studio 4
Sep 17 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Sep 17 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Sep 17 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Sep 17 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Prime (Jennifer) @ Studio 3
Sep 17 @ 10:30 am

A total body program designed specifically for the needs of the mature population as well as beginner exercisers.

Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.

*Cardio Barre (Lauren H.) @ Studio 1
Sep 17 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Tabata (30) Beth @ Studio 3
Sep 17 @ 4:30 pm

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

strength (Sandy) @ Studio 3
Sep 17 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Sep 17 @ 5:30 pm
*Barre (Diane) @ Studio 1
Sep 17 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Sep 17 @ 6:30 pm
Group Fight (Ann) @ Studio 3
Sep 17 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Sep 17 @ 7:00 pm
vinyasa yoga (Elyse) 9/10/19 Vinyasa Yoga is cancelled for tonight in its place will be Piyo with Sam Cox @ Studio 1
Sep 17 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Sep 17 @ 8:00 pm
Sep
18
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Sep 18 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Sep 18 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Sep 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.