Calendar

Apr
17
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Apr 17 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Apr 17 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Apr 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Apr 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 3
Apr 17 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $100/session
Apr 17 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Apr 17 @ 6:30 am

A 15 minute express class.

Reformer (Michaela) @ Studio 5, $100/session
Apr 17 @ 8:30 am
HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
Apr 17 @ 9:00 am
Cardio Sculpt (Linda) @ Studio 3
Apr 17 @ 9:05 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

Power Vinyasa Yoga (Sagarika) No Sagarika 11/26/19-1/1/20 Claudia to teach class @ Studio 1
Apr 17 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
Apr 17 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.

Pilates Fusion (Dani) @ Studio 3
Apr 17 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 3
Apr 17 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

cardio sculpt (Jennifer) @ Studio 3
Apr 17 @ 5:30 pm
Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Apr 17 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Rev Cycle (Siobhan) @ Studio 4
Apr 17 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
Apr 17 @ 6:30 pm
Zumba® (Kelly) @ Studio 1
Apr 17 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

 

*Dance Fit is a jazz based dance class.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Apr 17 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Apr 17 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Apr
18
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Apr 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Apr 18 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Apr 18 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Apr 18 @ 6:00 am