Calendar

Nov
17
Fri
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Nov 17 @ 5:30 am
*Barre (Cindy) 7/20/18 Lisa to teach @ Studio 1
Nov 17 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Nov 17 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Reformer (Miriam) @ Studio 5, $100/session
Nov 17 @ 6:00 am
Small Group PT (Danielle) @ Studio 2, $100/session
Nov 17 @ 6:00 am
*Barre (Janine) 7/20/18 Pia to teach @ Studio 1
Nov 17 @ 8:15 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

 

Prime Movers (Sandy) @ Studio 3
Nov 17 @ 8:15 am

(Prime Movers) A 55 minute class incorporating strength and cardio work. Geared towards the older population and beginners to exercise.

Bootcamp (Anne Marie) @ Studio 6, $80/session
Nov 17 @ 8:30 am
Zumba® (Dee) @ Studio 3
Nov 17 @ 9:20 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer (Danielle) @ Studio 5, $100/session
Nov 17 @ 9:30 am
Vinyasa Yoga (Izzy) @ Studio 1
Nov 17 @ 9:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Head to Toe (Jennifer) @ Studio 3
Nov 17 @ 10:30 am

Our signature total body weight resistance class.

*Barre (Janene) @ Studio 1
Nov 17 @ 11:00 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Bring grip socks.

 

Reformer (Lisa) @ Studio 5, $100/session
Nov 17 @ 12:00 pm
Yoga & Meditation (Elyse) @ Studio 3
Nov 17 @ 5:00 pm

Relax both body and mind by combining gentle, restorative yoga with breathing and meditation.

*cycle-n-strength (Siobhan and Morgan) @ Studio 1 and Studio4
Nov 17 @ 5:15 pm

Class held in cycle studio and studio one

Cycle for 20-25 minutes

Strength train for 30 Minutes

Nov
18
Sat
*Retro ride (Linda) @ Studio 4
Nov 18 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) July 14th Jenn Shea to teach @ Studio 3
Nov 18 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Ropes, Straps & Bells (Lauren) @ Studio 6, $60/session
Nov 18 @ 7:10 am
*Club Spin (Linda) @ Studio 4
Nov 18 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Nov 18 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Nov 18 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Tower (Miriam) @ Studio 5, $100/session
Nov 18 @ 9:00 am
Zumba® (Dee) @ Studio 3
Nov 18 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Nov 18 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.