Calendar

Oct
17
Tue
Reformer (Katie) @ Studio 5, $100/session
Oct 17 @ 5:30 am
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Oct 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Oct 17 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Oct 17 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Oct 17 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Oct 17 @ 8:30 am
Zumba® Dee @ Studio 3
Oct 17 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Oct 17 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Oct 17 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Oct 17 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 17 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Vinyasa Yoga (Martha) @ Studio 1
Oct 17 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Oct 17 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Oct 17 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Oct 17 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Oct 17 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Oct 17 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Oct 17 @ 8:00 pm
Oct
18
Wed
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 18 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) Sarah to teach class on 6/20/18 @ Studio 4
Oct 18 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Oct 18 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $75/session
Oct 18 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Oct 18 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 3
Oct 18 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.