Calendar

Jul
16
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jul 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Anne) @ Studio 3
Jul 16 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Jillian/Maura) @ Studio 1
Jul 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Prime Movers (Sandy) @ Studio 1
Jul 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Bootcamp (Kimberly) @ Studio 6, $60/session
Jul 16 @ 8:30 am
Pound® Heather @ Studio 3
Jul 16 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Jul 16 @ 8:30 am
*Studio Cycle (Linda) @ Studio 4
Jul 16 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Jul 16 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jul 16 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Jul 16 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Cardio Barre (Lauren H.) @ Studio 1
Jul 16 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Jul 16 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Jul 16 @ 5:30 pm
*Barre (Diane) Marikate to teach on July 23rd @ Studio 1
Jul 16 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Group Fight (Lisa) @ Studio 3
Jul 16 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Afterburn (LInda) @ Studio 6, $60/session
Jul 16 @ 6:30 pm
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Jul 16 @ 7:00 pm
vinyasa yoga (Elyse) @ Studio 3
Jul 16 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Jul 16 @ 8:00 pm
Jul
17
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Jul 17 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jul 17 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jul 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Jul 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) Morgan to teach on 7/24/19 @ Studio 3
Jul 17 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.