Calendar

May
16
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
May 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
May 16 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
May 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
May 16 @ 6:00 am
body breakthru (Michelle) @ Studio 3
May 16 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
May 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Reformer (Michaela) @ Studio 5, $100/session
May 16 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
May 16 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
May 16 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
May 16 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
May 16 @ 9:30 am
Tabata (Christine) @ Studio 3
May 16 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
May 16 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
May 16 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
May 16 @ 5:00 pm
strength (Sandy) @ Studio 3
May 16 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) @ Studio 1
May 16 @ 6:15 pm
HIIT the Beat(Lauren H.) 8/22/19 Morgan to teach class @ Studio 3
May 16 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

May
17
Fri
Reformer (Danielle) @ Studio 5, $100/session
May 17 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
May 17 @ 5:30 am
*Barre (Diane) @ Studio 1
May 17 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Power Drive Cycle (Dawn) @ Studio 4
May 17 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
May 17 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
May 17 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
May 17 @ 7:30 am