Calendar

Apr
16
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Apr 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Anne) @ Studio 3
Apr 16 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Jillian/Maura) @ Studio 1
Apr 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Prime Movers (Sandy) @ Studio 1
Apr 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Bootcamp (Kimberly) @ Studio 6, $60/session
Apr 16 @ 8:30 am
Pound® Heather @ Studio 3
Apr 16 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Apr 16 @ 8:30 am
*Studio Cycle (Linda) @ Studio 4
Apr 16 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Michelle) @ Studio 3
Apr 16 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Apr 16 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Apr 16 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Vinyasa Yoga (Martha) @ Studio 1
Apr 16 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Apr 16 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

strength (Sandy) @ Studio 3
Apr 16 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Apr 16 @ 5:30 pm
Group Fight (Lisa) @ Studio 3
Apr 16 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Diane) @ Studio 1
Apr 16 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Apr 16 @ 6:30 pm
Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Apr 16 @ 7:00 pm
vinyasa yoga (Elyse) @ Studio 3
Apr 16 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Apr 16 @ 8:00 pm
Apr
17
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Apr 17 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Apr 17 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Apr 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Apr 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.