Calendar

Apr
16
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Apr 16 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Apr 16 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Apr 16 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Apr 16 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Apr 16 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Apr 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Apr 16 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Apr 16 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Apr 16 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Apr 16 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Apr 16 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Apr 16 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Apr 16 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Apr 16 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Apr 16 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
Apr 16 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Apr 16 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Apr 16 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Apr 16 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Apr
17
Tue
Reformer (Katie) @ Studio 5, $100/session
Apr 17 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Apr 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) Christine to teach 8/21 @ Studio 3
Apr 17 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Apr 17 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Apr 17 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Apr 17 @ 8:30 am