Calendar

Mar
16
Sat
*Retro ride (Linda) @ Studio 4
Mar 16 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Mar 16 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn) @ Studio 1
Mar 16 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Mar 16 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Mar 16 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Mar 16 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 3/23/19 Jenn to teach @ Studio 3
Mar 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
Mar 16 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 16 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) @ Studio 4
Mar 16 @ 10:00 am
strength (Linda) @ Studio 3
Mar 16 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 16 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) 3/23/19 Jen to teach @ Studio 1
Mar 16 @ 12:15 pm
*Barre (Marikate) @ Studio 1
Mar 16 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Mar
17
Sun
Zumba® (Shanta) @ Studio 3
Mar 17 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Industrial Strength (LInda) @ Studio 6, $30/session
Mar 17 @ 8:15 am
strength (Sandy) @ Studio 3
Mar 17 @ 8:15 am

Our signature total body weight resistance class.

*Rev Cycle (Diane) @ Studio 4
Mar 17 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

*Barre (Cindy) 3/10/19 Marikate to teach class @ Studio 1
Mar 17 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Mar 17 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Mar 17 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Mar 17 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) @ Studio 1
Mar 17 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mar
18
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Mar 18 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Mar 18 @ 5:30 am