Calendar

Feb
16
Sat
*Retro ride (Linda) @ Studio 4
Feb 16 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) Christine to teach 4/20/19 @ Studio 3
Feb 16 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn) 4/20/19 Cindy to teach class @ Studio 1
Feb 16 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Feb 16 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Feb 16 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Feb 16 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Feb 16 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Toriee) @ Studio 3
Feb 16 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) @ Studio 1
Feb 16 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*studio cycle (Siobhan) @ Studio 4
Feb 16 @ 10:00 am
strength (Linda) @ Studio 3
Feb 16 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) @ Studio 1
Feb 16 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

gentle yoga (Elyse) @ Studio 1
Feb 16 @ 12:15 pm
*Barre (Marikate) 4/27/19 Izzy to teach @ Studio 1
Feb 16 @ 2:00 pm

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Feb
17
Sun
Zumba® (Shanta) @ Studio 3
Feb 17 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Cindy) 4/28/19 Pia to teach class @ Studio 1
Feb 17 @ 8:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

cardio sculpt (Sandy) @ Studio 3
Feb 17 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Feb 17 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Feb 17 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Step (Sandy) @ Studio 3
Feb 17 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) 5/5/19 Pia to teach class @ Studio 1
Feb 17 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Feb 17 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Vinyasa Yoga (Ellen) @ Studio 1
Feb 17 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Feb
18
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Feb 18 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Feb 18 @ 5:30 am