Calendar

Jan
16
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Jan 16 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jan 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jan 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Kara) @ Studio 4
Jan 16 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata (Beth) @ Studio 1
Jan 16 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $100/session
Jan 16 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 1
Jan 16 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 1
Jan 16 @ 8:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Michaela) @ Studio 5, $100/session
Jan 16 @ 8:30 am
Cardio Sculpt (Linda) June 19th Class is cancelled for today @ Studio 3
Jan 16 @ 9:00 am

This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.

HIIT it Hard! (Kimberly) @ Cardio Room, $72/session
Jan 16 @ 9:00 am
Power Vinyasa Yoga (Sagarika) @ Studio 1
Jan 16 @ 9:15 am

Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.

*bike beatz (Lauren H.) @ Studio 4
Jan 16 @ 9:30 am

Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.

Pilates Fusion (Dani) June 19th Cindy to teach @ Studio 1
Jan 16 @ 10:30 am

A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.

Gentle Yoga (Claudia) @ Studio 1
Jan 16 @ 4:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

box and Strength (Cindy) June 19th class cancelled @ Studio 3
Jan 16 @ 5:30 pm

Box and Strength combines easy to follow boxing choreography and strength training.

 

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Jan 16 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Rev Cycle (Siobhan) @ Studio 4
Jan 16 @ 6:30 pm

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Reformer (Pia) @ Studio 5, $100/session
Jan 16 @ 6:30 pm
Zumba® (Kelly) June 19th Class will be 45 minutes for tonight only @ Studio 1
Jan 16 @ 6:30 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Afterburn (Cheryl Ch.) @ Studio 6, $60/session
Jan 16 @ 7:00 pm
*Barre-lates (Pia) @ Studio 1
Jan 16 @ 7:30 pm

 

A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome

Jan
17
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jan 17 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Jan 17 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jan 17 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.