Calendar

Jan
16
Tue
Reformer (Katie) @ Studio 5, $100/session
Jan 16 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Jan 16 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Jan 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jan 16 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Jan 16 @ 8:30 am
Zumba® Dee @ Studio 3
Jan 16 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Jan 16 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Jan 16 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Jan 16 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

Vinyasa Yoga (Martha) @ Studio 1
Jan 16 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) @ Studio 1
Jan 16 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Jan 16 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Jan 16 @ 5:30 pm
Group Fight (Lisa) @ Studio 3
Jan 16 @ 6:20 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Barre (Izzy) @ Studio 1
Jan 16 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Jan 16 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Jan 16 @ 8:00 pm
Jan
17
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Jan 17 @ 5:30 am
*Studio Cycle (Kara) Sarah to teach class on 6/20/18 @ Studio 4
Jan 17 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Jan 17 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $75/session
Jan 17 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Jan 17 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) @ Studio 3
Jan 17 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Lisa) @ Studio 5, $100/session
Jan 17 @ 8:30 am