Calendar

15 Thu
All day
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5:30 am Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Aug 15 @ 5:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 See schedule for registration dates
5:45 am *Studio Cycle (Diane) @ Studio 4
*Studio Cycle (Diane) @ Studio 4
Aug 15 @ 5:45 am
Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.
5:45 am Vinyasa Yoga (Ellen/Jen) @ Studio 1
Vinyasa Yoga (Ellen/Jen) @ Studio 1
Aug 15 @ 5:45 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
6:00 am Reformer (Lisa) @ Studio 5
Reformer (Lisa) @ Studio 5
Aug 15 @ 6:00 am
 
8:15 am HiiT (Michelle/AnnMarie) @ Studio 3
HiiT (Michelle/AnnMarie) @ Studio 3
Aug 15 @ 8:15 am
  Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
8:15 am Prime (Sandy) @ Studio 1
Prime (Sandy) @ Studio 1
Aug 15 @ 8:15 am
A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.
9:00 am HIIT it Hard! (Cheryl Ch.) @ Cardio Room
HIIT it Hard! (Cheryl Ch.) @ Cardio Room
Aug 15 @ 9:00 am
 
9:30 am *Rev Cycle (Linda) @ Studio 4
*Rev Cycle (Linda) @ Studio 4
Aug 15 @ 9:30 am
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
9:30 am Pilates Fusion (Amy) @ Studio 1
Pilates Fusion (Amy) @ Studio 1
Aug 15 @ 9:30 am
A non-impact form of strength and flexibility training, focusing on core muscles. Different props are used in this class. All levels welcome.
9:30 am Reformer (Michaela) @ Studio 5
Reformer (Michaela) @ Studio 5
Aug 15 @ 9:30 am
 
10:30 am Reformer (Michaela) @ Studio 5
Reformer (Michaela) @ Studio 5
Aug 15 @ 10:30 am
 
10:30 am Tabata (Christine) @ Studio 3
Tabata (Christine) @ Studio 3
Aug 15 @ 10:30 am
The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.  
4:30 pm *rev cycle (Marisha) @ Studio 4
*rev cycle (Marisha) @ Studio 4
Aug 15 @ 4:30 pm
*rev cycle (Marisha) @ Studio 4
 
5:30 pm strength (Sandy) @ Studio 3
strength (Sandy) @ Studio 3
Aug 15 @ 5:30 pm
Our signature total body weight resistance class.
6:30 pm Beat Box (Lauren H.) @ Studio 3
Beat Box (Lauren H.) @ Studio 3
Aug 15 @ 6:30 pm
A full body workout combining easy to follow boxing choreography and strength training.