Calendar

Apr
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Apr 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Apr 15 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Apr 15 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Strength 45 (Dawn) @ Studio 3
Apr 15 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) @ Studio 3
Apr 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Apr 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Apr 15 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Cardio Barre (Lauren) @ Studio 1
Apr 15 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Reformer (Danielle) @ Studio 5, $100/session
Apr 15 @ 9:30 am
strength (Beth) @ Studio 1
Apr 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

strength (Jennifer) @ Studio 3
Apr 15 @ 10:30 am

Our signature total body weight resistance class.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Apr 15 @ 11:30 am
Step 30 (Sandy) @ Studio 3
Apr 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Apr 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Apr 15 @ 5:30 pm
Strength 30 (Sandy) @ Studio 3
Apr 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Apr 15 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Apr 15 @ 6:00 pm

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Barre (Pia) @ Studio 1
Apr 15 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Apr 15 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Apr 15 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Reformer Express (Michaela) @ Studio 5, $50/session
Apr 15 @ 8:00 pm
Apr
16
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Apr 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Anne) @ Studio 3
Apr 16 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Jillian/Maura) @ Studio 1
Apr 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.