Calendar

Oct
15
Tue
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 15 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Group Fight (Christine) @ Studio 3
Oct 15 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Oct 15 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Bootcamp (Kimberly) @ Studio 6, $60/session
Oct 15 @ 8:30 am
Pound® Heather @ Studio 3
Oct 15 @ 8:30 am

pound® Using Ripstix lightly weighted drumsticks Pound is a full-body workout that combines cardio and strength training
with yoga and pilates-inspired movements.

Reformer (Michaela) @ Studio 5, $100/session
Oct 15 @ 8:30 am
Vinyasa Yoga (Martha) 10/15/19 Tricia to teach class @ Studio 1
Oct 15 @ 8:30 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Studio Cycle (Linda) @ Studio 4
Oct 15 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

strength (Janene) @ Studio 3
Oct 15 @ 9:30 am

No time to work out? Give this 45 minute high intensity strength training class a try.

Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 15 @ 9:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Barre (Cindy) @ Studio 1
Oct 15 @ 10:30 am – 11:30 am

Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Prime (Jennifer) 10/15/19 Christine to teach class @ Studio 3
Oct 15 @ 10:30 am

A total body program designed specifically for the needs of the mature population as well as beginner exercisers.

Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.

*Cardio Barre (Lauren H.) @ Studio 1
Oct 15 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Tabata (30) Beth @ Studio 3
Oct 15 @ 4:30 pm

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

strength (Sandy) @ Studio 3
Oct 15 @ 5:15 pm

Our signature total body weight resistance class.

HIIT it Hard! (Ann Marie) @ Cardio Room, $72/session
Oct 15 @ 5:30 pm
*Barre (Diane) @ Studio 1
Oct 15 @ 6:15 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Afterburn (LInda) @ Studio 6, $60/session
Oct 15 @ 6:30 pm
Group Fight (Ann) @ Studio 3
Oct 15 @ 6:30 pm

group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Oct 15 @ 7:00 pm
vinyasa yoga (Jayne) @ Studio 1
Oct 15 @ 7:30 pm

vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Danielle) @ Studio 5, $100/session
Oct 15 @ 8:00 pm
Oct
16
Wed
Rise & Shine Bootcamp (Kimberly) @ Studio 6, $40/session
Oct 16 @ 5:00 am
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Oct 16 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Oct 16 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.