Calendar

15 Tue
All day
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11:00 pm
5:30 am Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Oct 15 @ 5:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 See schedule for registration dates
5:45 am Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Group Fight (Ann, Christine, Jen, Instructors Rotate) @ Studio 3
Oct 15 @ 5:45 am
Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
5:45 am Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Vinyasa Yoga (Maura/Shelanda) @ Studio 1
Oct 15 @ 5:45 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
6:30 am Reformer (Cheryl M.) @ Studio 5
Reformer (Cheryl M.) @ Studio 5
Oct 15 @ 6:30 am
 
8:30 am Band Burn with Jillian @ Studio 3
Band Burn with Jillian @ Studio 3
Oct 15 @ 8:30 am
band burn is a 45 minute total body workout using resistance bands and gliding discs
8:30 am Bootcamp (Kimberly) @ Studio 6
Bootcamp (Kimberly) @ Studio 6
Oct 15 @ 8:30 am
 
8:30 am Pilates Circuit (Michaela) @ Studio 5
Pilates Circuit (Michaela) @ Studio 5
Oct 15 @ 8:30 am
 
8:30 am Vinyasa Yoga (Martha) @ Studio 1
Vinyasa Yoga (Martha) @ Studio 1
Oct 15 @ 8:30 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
9:30 am *Studio Cycle (Linda) @ Studio 4
*Studio Cycle (Linda) @ Studio 4
Oct 15 @ 9:30 am
Sprint, climb, jump, and build endurance and strength in this class designed for results.
9:30 am strength (Janene) @ Studio 3
strength (Janene) @ Studio 3
Oct 15 @ 9:30 am
No time to work out? Give this 45 minute high intensity strength training class a try.
9:30 am Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Tribe FIT 4* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Oct 15 @ 9:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 See schedule for registration dates
10:30 am *Barre (Cindy) @ Studio 1
*Barre (Cindy) @ Studio 1
Oct 15 @ 10:30 am – 11:30 am
Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.
10:30 am Prime (Jennifer) @ Studio 3
Prime (Jennifer) @ Studio 3
Oct 15 @ 10:30 am
A total body program designed specifically for the needs of the mature population as well as beginner exercisers. Prime is designed to increase muscle strength, range of movement and improve activities for daily living. This class will include low impact aerobic moves, strength, balance, and flexibility.
4:30 pm *Cardio Barre (Lauren H.) 2/18/2020 Jen to teach class @ Studio 1
*Cardio Barre (Lauren H.) 2/18/2020 Jen to teach class @ Studio 1
Oct 15 @ 4:30 pm
A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.
4:30 pm Tabata (40) Beth @ Studio 3
Tabata (40) Beth @ Studio 3
Oct 15 @ 4:30 pm
The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.
5:15 pm strength (Sandy) @ Studio 3
strength (Sandy) @ Studio 3
Oct 15 @ 5:15 pm
Our signature total body weight resistance class.
6:15 pm *Barre (Diane) @ Studio 1
*Barre (Diane) @ Studio 1
Oct 15 @ 6:15 pm
Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.
6:30 pm Group Fight (Lisa) @ Studio 3
Group Fight (Lisa) @ Studio 3
Oct 15 @ 6:30 pm
group fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.
7:00 pm Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6
7:30 pm vinyasa yoga (Jayne) @ Studio 1
vinyasa yoga (Jayne) @ Studio 1
Oct 15 @ 7:30 pm
vinyasa yoga A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
8:00 pm Reformer (Danielle) @ Studio 5
Reformer (Danielle) @ Studio 5
Oct 15 @ 8:00 pm