Calendar

Jan
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jan 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Jan 15 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jan 15 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Jan 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Jan 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Jan 15 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Jan 15 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Jan 15 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Jan 15 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Jan 15 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Jan 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Jan 15 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
Jan 15 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Barre (Pia) @ Studio 1
Jan 15 @ 6:45 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Boxing (Cheryl Ch.) @ Studio 6, $30/session
Jan 15 @ 7:00 pm
Zumba® (Kim) @ Studio 3
Jan 15 @ 7:00 pm

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Jan
16
Tue
Reformer (Katie) @ Studio 5, $100/session
Jan 16 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) 6/12 Shelanda teaching @ Studio 1
Jan 16 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Jan 16 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Jan 16 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Jan 16 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Jan 16 @ 8:30 am