Calendar

14 Sat
All day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
7:10 am *Retro ride (Linda) @ Studio 4
*Retro ride (Linda) @ Studio 4
Sep 14 @ 7:10 am
Saturday morning 7:10am ride and sweat to the music of the past decades.
7:10 am Hiit (Lisa) 1/18/2020 Diane to teach class @ Studio 3
Hiit (Lisa) 1/18/2020 Diane to teach class @ Studio 3
Sep 14 @ 7:10 am
Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.
8:00 am *Barre (Catherine) @ Studio 1
*Barre (Catherine) @ Studio 1
Sep 14 @ 8:00 am
*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.
8:00 am Reformer (Danielle) @ Studio 5
Reformer (Danielle) @ Studio 5
Sep 14 @ 8:00 am
 
8:15 am *studio cycle (Linda) @ Studio 4
*studio cycle (Linda) @ Studio 4
Sep 14 @ 8:15 am
Saturday morning 8:15am spin to all the current hits that makes your body want to move.
8:15 am Boxing (Cheryl McD.) @ Studio 6
Boxing (Cheryl McD.) @ Studio 6
Sep 14 @ 8:15 am
 
8:15 am Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Low Heat Vinyasa Yoga (Elyse) @ Studio 3
Sep 14 @ 8:15 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
9:00 am Reformer (Danielle) @ Studio 5
Reformer (Danielle) @ Studio 5
Sep 14 @ 9:00 am
 
9:30 am Zumba® (Beka) @ Studio 3
Zumba® (Beka) @ Studio 3
Sep 14 @ 9:30 am
A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.
9:45 am Vinyasa Yoga (Elyse) @ Studio 1
Vinyasa Yoga (Elyse) @ Studio 1
Sep 14 @ 9:45 am
A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.
10:00 am *studio cycle (Siobhan) @ Studio 4
*studio cycle (Siobhan) @ Studio 4
Sep 14 @ 10:00 am
 
10:45 am strength (Linda) @ Studio 3
strength (Linda) @ Studio 3
Sep 14 @ 10:45 am
Our signature total body weight resistance class.
11:00 am Gentle Yoga (Elyse) @ Studio 1
Gentle Yoga (Elyse) @ Studio 1
Sep 14 @ 11:00 am
Stretch, strengthen, breathe, and relax with this restorative class.