Calendar

14 Wed
All day
12:00 am
1:00 am
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3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
5:00 am Express Bootcamp (Kimberly) @ Studio 6
Express Bootcamp (Kimberly) @ Studio 6
Aug 14 @ 5:00 am
 
5:30 am Kettlebell Core (Cheryl McD.) @ Studio 1
Kettlebell Core (Cheryl McD.) @ Studio 1
Aug 14 @ 5:30 am
 
5:30 am Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Aug 14 @ 5:30 am
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 See schedule for registration dates
5:45 am *Studio Cycle (Kara) @ Studio 4
*Studio Cycle (Kara) @ Studio 4
Aug 14 @ 5:45 am
Sprint, climb, jump, and build endurance and strength in this class designed for results.
5:45 am Tabata (Beth) @ Studio 3
Tabata (Beth) @ Studio 3
Aug 14 @ 5:45 am
In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.
6:00 am Reformer (Lisa) @ Studio 5
Reformer (Lisa) @ Studio 5
Aug 14 @ 6:00 am
 
6:30 am Core & Stretch [15] (Beth) @ Studio 3
Core & Stretch [15] (Beth) @ Studio 3
Aug 14 @ 6:30 am
A 15 minute express class.
9:00 am HIIT it Hard! (Kimberly) @ Cardio Room
HIIT it Hard! (Kimberly) @ Cardio Room
Aug 14 @ 9:00 am
 
9:05 am Cardio Sculpt (Linda) @ Studio 3
Cardio Sculpt (Linda) @ Studio 3
Aug 14 @ 9:05 am
This class combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories.
9:15 am Power Vinyasa Yoga (Sagarika) @ Studio 1
Power Vinyasa Yoga (Sagarika) @ Studio 1
Aug 14 @ 9:15 am
Move your body with breathe in this dynamic flowing practice designed to invigorate and challenge yourself without judgment. Build strength, stamina and improve flexibility. Room is heated.
9:30 am *bike beatz (Lauren H.) @ Studio 4
*bike beatz (Lauren H.) @ Studio 4
Aug 14 @ 9:30 am
Prepare to sweat in this music driven class. You will rock to the beat both on and off the bike with segments of cycling and strength.
10:30 am Pilates Fusion (Dani) @ Studio 3
Pilates Fusion (Dani) @ Studio 3
Aug 14 @ 10:30 am
A unique blend of pilates principles, strength training, (barre-less) barre that will make you feel graceful, flexible and strong.
4:30 pm Gentle Yoga (Claudia) @ Studio 3
Gentle Yoga (Claudia) @ Studio 3
Aug 14 @ 4:30 pm
Stretch, strengthen, breathe, and relax with this restorative class.
5:30 pm cardio sculpt (Jennifer) @ Studio 3
cardio sculpt (Jennifer) @ Studio 3
Aug 14 @ 5:30 pm
   
6:00 pm Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Tribe FIT 2* (Cheryl Ch.) @ Studio 6, 2 days/wk.
Aug 14 @ 6:00 pm
*Tribe FIT is a 6 week program that meets 2 days per week. Program cost: $216 See schedule for registration dates
6:30 pm *Rev Cycle (Siobhan) @ Studio 4
*Rev Cycle (Siobhan) @ Studio 4
Aug 14 @ 6:30 pm
A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.
6:30 pm Dance Fit (Kelly) @ Studio 1
Dance Fit (Kelly) @ Studio 1
Aug 14 @ 6:30 pm
Dance Fit Everyone is welcome!  This cardiovascular dance workout runs the spectrum from Latin grooves to cardio hip hop and everything in between.  Come join the fun.      
6:30 pm Reformer (Pia) @ Studio 5
Reformer (Pia) @ Studio 5
Aug 14 @ 6:30 pm
 
7:00 pm Afterburn (Cheryl Ch.) @ Studio 6
Afterburn (Cheryl Ch.) @ Studio 6
Aug 14 @ 7:00 pm
 
7:30 pm *Barre-lates (Pia) @ Studio 1
*Barre-lates (Pia) @ Studio 1
Aug 14 @ 7:30 pm
  A non-impact form of strength and flexibility training, focusing on core muscles. 25 minutes of Pilates and 25 minutes of Barre.  All levels welcome