Calendar

Jul
14
Sun
*Rev Cycle (Diane) @ Studio 4
Jul 14 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
Jul 14 @ 8:15 am
strength (Sandy) @ Studio 3
Jul 14 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Jul 14 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) @ Studio 3
Jul 14 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jul 14 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Amy/Tricia) @ Studio 3
Jul 14 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Jul
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jul 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Jul 15 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jul 15 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*studio cycle (Linda) @ Studio 4
Jul 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jul 15 @ 5:45 am

A 45 minute strength training class.

Body Breakthru (Cheryl) 7/22/19 Morgan to teach class @ Studio 3
Jul 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Jul 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Cindy) @ Studio 3
Jul 15 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

*Cardio Barre (Lauren) @ Studio 1
Jul 15 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

Reformer (Danielle) @ Studio 5, $100/session
Jul 15 @ 9:30 am
strength (Beth) 7/22/19 Morgan to teach class @ Studio 1
Jul 15 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

strength (Jennifer) @ Studio 3
Jul 15 @ 10:30 am

Our signature total body weight resistance class.

Moving Towards Wellness (Cheryl C. & Jane) @ Studio 4 & 6, $20/session
Jul 15 @ 11:30 am
Step 30 (Sandy) @ Studio 3
Jul 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jul 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Pia) @ Studio 5, $100/session
Jul 15 @ 5:30 pm
Strength 30 (Sandy) @ Studio 3
Jul 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

*Rev Cycle (Linda) @ Studio 4
Jul 15 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.