Calendar

Nov
14
Tue
Reformer (Katie) @ Studio 5, $100/session
Nov 14 @ 5:30 am
Vinyasa Yoga (Shelanda/Maura) @ Studio 1
Nov 14 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Group Fight (Rotating Instructors) @ Studio 3
Nov 14 @ 6:00 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Prime Movers (Sandy) @ Studio 1
Nov 14 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility.

Industrial Strength (Kimberly) @ Studio 6, $60/session
Nov 14 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 14 @ 8:30 am
Zumba® Dee @ Studio 3
Nov 14 @ 8:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

*Barre (Lisa) @ Studio 1
Nov 14 @ 9:30 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

*Studio Cycle (Linda) @ Studio 4
Nov 14 @ 9:30 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

3-2-1 Shred (Michelle) @ Studio 3
Nov 14 @ 9:30 am

3 minutes of strength training, 2 minutes of cardio followed by 1 minute of core work.  This sequence will be repeated 4-5 times.

Vinyasa Yoga (Martha) @ Studio 1
Nov 14 @ 1:00 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

*Cardio Barre (Lauren H.) 7/17/18 Pia to teach @ Studio 1
Nov 14 @ 4:30 pm

A non-stop, fluid Barre class that creates a cardio style, calorie burning workout. Props may include glides, bands, weights and pilates ball.

Head to Toe (Sandy) @ Studio 3
Nov 14 @ 5:15 pm

Our signature total body weight resistance class.

Bootcamp (Ann Marie) @ Studio 6, $80/session
Nov 14 @ 5:30 pm
*Barre (Izzy) @ Studio 1
Nov 14 @ 6:30 pm

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and plank. Then move into a series of barre or floor exercises that focus on the thighs.

Yogalates (Elyse) @ Studio 3
Nov 14 @ 7:30 pm

Combines core-focused Pilates techniques with powerful yoga sequences to improve strength and flexibility

Reformer (Danielle) @ Studio 5, $100/session
Nov 14 @ 8:00 pm
Nov
15
Wed
Kettlebell Core (Cheryl McD.) @ Studio 1, $60/session
Nov 15 @ 5:30 am
*Studio Cycle (Kara) @ Studio 4
Nov 15 @ 5:45 am

Sprint, climb, jump, and build endurance and strength in this class designed for results.

Tabata Strength (Beth) @ Studio 3
Nov 15 @ 5:45 am

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The tabata method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.

Reformer (Lisa) @ Studio 5, $75/session
Nov 15 @ 6:00 am
Core & Stretch [15] (Beth) @ Studio 3
Nov 15 @ 6:30 am

A 15 minute express class.

Gentle Yoga (Amy) 7/18/18 Izzy to teach @ Studio 3
Nov 15 @ 7:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

Reformer (Lisa) @ Studio 5, $100/session
Nov 15 @ 8:30 am
Reformer (Lisa) @ Studio 5, $100/session
Nov 15 @ 8:30 am