Calendar

Jan
14
Sun
Zumba® (Kim) @ Studio 3
Jan 14 @ 7:15 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Head to Toe (Sandy) Marisha to teach on 6/24/18 @ Studio 3
Jan 14 @ 8:15 am

Our signature total body weight resistance class.

Industrial Strength (LInda) @ Studio 6, $30/session
Jan 14 @ 8:15 am
*Rev Cycle (Diane) @ Studio 4
Jan 14 @ 8:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Mat Pilates (Kara) @ Studio 1
Jan 14 @ 9:00 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Step (Sandy) Lauren to teach on 6/24/18 @ Studio 3
Jan 14 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Gentle Yoga 75 (Christy) 6/10 Amy is teaching @ Studio 3
Jan 14 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

*Barre (Cindy) @ Studio 1
Jan 14 @ 11:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Vinyasa Yoga (Ellen) @ Studio 1
Jan 14 @ 3:30 pm

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Jan
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jan 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $75/session
Jan 15 @ 5:30 am
Rhythm Ride (Linda) @ Studio 4
Jan 15 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Strength 45 (Dawn) @ Studio 3
Jan 15 @ 5:45 am

A 45 minute strength training class.

Body Break Thru (Cheryl) @ Studio 3
Jan 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Vinyasa Yoga (Martha) @ Studio 1
Jan 15 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Mat Pilates (Dani) @ Studio 1
Jan 15 @ 9:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

 

Reformer (Katie) @ Studio 5, $75/session
Jan 15 @ 9:30 am
TRX, Bells & Cardio (Kimberly) @ Studio 6, $45/session
Jan 15 @ 9:30 am
Body Beatz (Lauren H.) @ Studio 1
Jan 15 @ 10:30 am

This high energy class will keep you moving to the beat with easy to follow, fun choreographed strength and cardio routines.

Head To Toe (Jennifer) @ Studio 3
Jan 15 @ 10:30 am

Our signature total body weight resistance class.

Step 30 (Sandy) @ Studio 3
Jan 15 @ 5:00 pm

A 30 minute step class.

Gentle Yoga (Claudia) @ Studio 1
Jan 15 @ 5:30 pm

Stretch, strengthen, breathe, and relax with this restorative class.

Strength 30 (Sandy) @ Studio 3
Jan 15 @ 5:35 pm

No time to work out? Give this 30 minute strength training class a try.

Rev Ride (Linda) @ Studio 4
Jan 15 @ 6:00 pm

A full body workout inspired by the best toning cycling classes on the market. Sculpt lean muscles using 2-pound hand weights, while building strength and stamina through sprints, hills, and core work.

 

 

Tabata Strength (Beth) @ Studio 3
Jan 15 @ 6:15 pm

In this class, we will use the tabata method but each tabata will consist of strength and cardio intervals (a/b format). The Tabata Method consists of 20 seconds of high intensity training followed by 10 seconds of rest, performed 8 times.