Calendar

Jul
13
Sat
*Retro ride (Linda) @ Studio 4
Jul 13 @ 7:10 am

Saturday morning 7:10am ride and sweat to the music of the past decades.

Body Breakthru (Lisa) @ Studio 3
Jul 13 @ 7:10 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Barre (Jenn/Catherine) @ Studio 1
Jul 13 @ 8:00 am

*barre-lates 25 minutes of barre work and 25 minutes of pilates mat work. Pre-registration required. Grip socks required. Bring your own yoga mat.

Reformer (Danielle) @ Studio 5, $100/session
Jul 13 @ 8:00 am
*studio cycle (Linda) @ Studio 4
Jul 13 @ 8:15 am

Saturday morning 8:15am spin to all the current hits that makes your body want to move.

Boxing (Cheryl McD.) @ Studio 6, $60/session
Jul 13 @ 8:15 am
Low Heat Vinyasa Yoga (Elyse) 11/16/19 No Elyse Jen to teach @ Studio 3
Jul 13 @ 8:15 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Zumba® (Beka) @ Studio 3
Jul 13 @ 9:30 am

A Latin inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations.

Vinyasa Yoga (Elyse) 11/16/19 No Elyse Jen to teach @ Studio 1
Jul 13 @ 9:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

strength (Linda) @ Studio 3
Jul 13 @ 10:45 am

Our signature total body weight resistance class.

Gentle Yoga (Elyse) 11/16/19 No Elyse Jen to teach @ Studio 1
Jul 13 @ 11:00 am

Stretch, strengthen, breathe, and relax with this restorative class.

Jul
14
Sun
*Rev Cycle (Diane) @ Studio 4
Jul 14 @ 8:00 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Industrial Strength (LInda) @ Studio 6, $30/session
Jul 14 @ 8:15 am
strength (Sandy) 11/24/19 No Sandy Jillian to teach class @ Studio 3
Jul 14 @ 8:15 am

Our signature total body weight resistance class.

*Barre (Cindy) @ Studio 1
Jul 14 @ 9:00 am

This barre class will elevate your heart rate as you move and sweat to the beat of the music.

Step (Sandy) 11/24/19 No Sandy Lauren to teach class @ Studio 3
Jul 14 @ 9:30 am

A highly choreographed aerobic workout using a step bench.

Mat Pilates (Amy) @ Studio 1
Jul 14 @ 10:30 am

A non-impact form of strength and flexibility training, focusing on core muscles. All levels welcome.

Gentle Yoga 75 (Lisa/Tricia) 11/24/19 Ellen to teach class @ Studio 3
Jul 14 @ 10:45 am

Stretch, strengthen, breathe, and relax with this restorative class.

 

Jul
15
Mon
Afterburn (Cheryl M.) @ Studio 1, $45/session
Jul 15 @ 5:30 am
Reformer (Danielle) @ Studio 5, $100/session
Jul 15 @ 5:30 am
Tribe FIT 1* (Kimberly) @ Studio 6, 2 days/wk.
Jul 15 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

Strength 45 (Dawn) @ Studio 3
Jul 15 @ 5:45 am

A 45 minute strength training class.

HiiT (Cheryl) @ Studio 3
Jul 15 @ 8:15 am

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

*Cardio Barre (Lauren) @ Studio 1
Jul 15 @ 9:15 am

Start with a warm up and a sequence of upper body exercises using light free weights, push-ups, and planks.  Then move into a series of barre or floor exercises that focus on the thighs. Classes are 55 minutes in length. Pre-register online or at member service desk 1 day prior to class. Limit 30 participants. Grip socks are required. All levels welcome.

group fight (Cindy) @ Studio 3
Jul 15 @ 9:20 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.