Calendar

Jun
13
Thu
Tribe FIT 3* (Ann Marie) @ Studio 6, 2 days/wk.
Jun 13 @ 5:30 am

*Tribe FIT is a 6 week program that meets 2 days per week.

Program cost: $216

Registration for Season 6, 2017 starts on September 5th, 2017.

*Studio Cycle (Diane) @ Studio 4
Jun 13 @ 5:45 am

Cycle to the beat of invigorating music. Be prepared for some cycle drills, helping to build endurance and strength.

Vinyasa Yoga (Ellen/Jen) @ Studio 1
Jun 13 @ 5:45 am

A vigorous class, characterized by flowing poses that are linked to breath, to improve strength and flexibility. Classes are diverse and sequences will vary with instructor. Room is heated.

Reformer (Lisa) @ Studio 5, $100/session
Jun 13 @ 6:00 am
body breakthru (Michelle) June 20th Studio 3 is closed and Outdoor Bootcamp is cancelled @ Studio 3
Jun 13 @ 8:15 am

 

Break through your fitness plateaus with this high intensity, metabolic conditioning class. A method of training that is designed to burn calories both during your workout and post exercise.

Prime C.B.S. (Sandy) @ Studio 1
Jun 13 @ 8:15 am

A 55 minute class including aerobic moves, strength, balance, and flexibility. Uses the barre.

Reformer (Michaela) @ Studio 5, $100/session
Jun 13 @ 8:30 am
*Barre-lates (Amy) @ Studio 1
Jun 13 @ 9:30 am

25 minutes of barre work and 25 minutes of pilates mat work.

*Rev Cycle (Linda) @ Studio 4
Jun 13 @ 9:30 am

A full body workout inspired by the best tone cycling classes on the market. Sculpt lean muscles using 2-lb hand weights, while building strength and stamina through sprints, hills, and core work.

Box & TRX (Cheryl Ch.) @ Studio 6, $60/session
Jun 13 @ 9:30 am
Reformer (Michaela) @ Studio 5, $100/session
Jun 13 @ 9:30 am
Tabata (Christine) @ Studio 1
Jun 13 @ 10:30 am

The Tabata Method consisting of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times, is scientifically proven to change your body.

 

Reformer (Michaela) @ Studio 5, $100/session
Jun 13 @ 1:00 pm
*rev cycle (Marisha) @ Studio 4
Jun 13 @ 4:30 pm
Reform Barre (Pia) @ Studio 5, $100/session
Jun 13 @ 5:00 pm
strength (Sandy) June 20th Outdoor Bootcamp (Studio 3 will be closed class will be outside). @ Studio 3
Jun 13 @ 5:30 pm

Our signature total body weight resistance class.

Vinyasa (Lisa) @ Studio 1
Jun 13 @ 6:15 pm
HIIT the Beat(Lauren H.) June 20th class cancelled Studio 3 is closed for today @ Studio 3
Jun 13 @ 6:30 pm

Prepare to sweat in this music driven class! There will be repeated bouts of short duration, high intensity combinations intermingled with periods of lower intensity, easy to follow choreography.

Jun
14
Fri
Reformer (Danielle) @ Studio 5, $100/session
Jun 14 @ 5:00 am
Industrial Strength (Cheryl McD.) @ Studio 6, $60/session
Jun 14 @ 5:30 am
*Barre (Diane) @ Studio 1
Jun 14 @ 5:45 am

Barre is for all levels of fitness. Start with a warm up and a sequence of upper body exercises using light free weights, push-ups and planks. Then move into a series of barre or floor exercises that focus on the thighs.

*Hiit Cycle (Dawn) @ Studio 4
Jun 14 @ 5:45 am

Incorporate the studio cycle method with bouts of interval training. Burn tons of calories in this sweat inducing class designed to take your fitness to the next level.

Group Fight (Lisa) @ Studio 3
Jun 14 @ 5:45 am

Group Fight is a gripping 50 minute class that burns a ton of calories. Combining martial arts, boxing, and kickboxing, this class will get the heart pumping and build total body strength. Routines change every 6 weeks.

Reformer (Danielle) @ Studio 5, $100/session
Jun 14 @ 6:00 am
Reformer (Danielle) @ Studio 5, $100/session
Jun 14 @ 7:30 am